Nutrition & Food Picks During Periods

It's challenging to anticipate your exact mood throughout your period. Others find it difficult to get out of bed because of cramping, headaches, pain, mood swings, and nausea, while some people scarcely experience any symptoms. Today, this blog helps you get the best foods to eat during your period to reduce bloating, swelling, mood swings, and other unpleasant symptoms.


You may eat your way to clear skin, a sharper memory, and healthy hair, but did you know that you can also eat your way out of period problems?


You are much more affected by what you consume than you may realize! Take a look at the list of things you should and shouldn't consume when menstruating if you want to feel better during your periods.

What to eat during your periods?

Dark Chocolates 

 

Who doesn't love chocolates? Everybody does and we don't think you need an excuse to grab some chocolates.  For a variety of factors, it's unquestionably among the most well-liked foods to consume during your period. Dark chocolate is a fantastic comfort snack because it is high in antioxidants and magnesium. Being an excellent supplier of magnesium, it is responsible for managing mood swings. 

 

Opt for simple dark chocolate rather than elaborate candies loaded with chemicals and other components. These have little to no nutritional value and just provide empty calories.

 

Green Vegetables 

 

Intake green vegetables to gain the iron you need each day. Your iron levels may decline during periods, so you must consume iron-rich vegetables like kale, Broccoli, and spinach to maintain a healthy level. 

 

Milk & Dairy Products

Milk contains Vitamin B which helps to reduce weakness. 

 

Dry Fruits Like Almonds, Cashews

 

 Almonds and cashew nuts are healthy dry fruits to eat during periods. They include Vitamin E, which fundamentally helps to lessen the discomfort of sore breasts, cramps, and other PMS symptoms. If you crave sugar during your period, you can also consume raisins.

 

Fish, Walnut

 

Fish is rich in omega-3 fatty acids, which help to relax the muscles and lessen those uncomfortable cramps. Therefore, to improve your mood during your period, consume fish. Whereas tryptophan, which is present in walnuts, balances your mood. It helps you unwind and reduces swelling brought on by menstruation.

 

Foods to stay away from, during your period

Say “NO” to Caffeine

Caffeine drinks can make your symptoms worse by raising your heart rate and blood pressure, which causes anxiety. Green tea is healthy, so if you truly need a caffeine fix, use that instead.

Avoid Processed foods

While fast food, pickles, and canned goods may be very alluring to you during your period, these are not the items you should be eating at this time. These meals contain unhealthy substances and preservatives that might mess with your hormones and make you feel worse. Therefore, to lessen your symptoms, consume cooked meals or homemade food rather than those things.

 

Stay away from Salty foods

Consuming foods with a high salt content can make you feel more bloated and flatulent. Therefore, it is best to stay away from foods heavy in salt while you are menstruating.

No to Spicy Foods 

Already experiencing extreme fatigue, heavy bleeding, and cramps? If so, eating spicy food may increase your risk of experiencing gas and bloating.

 

To help you get over the monthly pain and suffering, there are several delicious meals that you can eat. Avoid sugary, salty, and fatty indulgences and favor heart-friendly, high-fiber meals with a ton of fruits and vegetables, which will help with digestion and help you restore what you lose during menstruation.

Remember this mantra, do not skip your meals during your period as it leads to nausea and fatigue. Drink plenty of water and try to stay hydrated. Try to stick to a healthy diet and avoid unhealthy, spicy, or junk food. Keep yourself busy while doing your favorite activity, listen to calm and soft music that relaxes your mind, and eat proper rest.

 

Utilize the opportunity to relax at this moment. Try engaging in self-care activities like reading books, getting your nails painted, getting your nails done in a relaxing hair salon, and so much more. Aim to improve your mood and your overall well-being by engaging in any fun activity.

 

Cramping, exhaustion, mood swings, and other symptoms can make this a challenging period. Even if it occurs every month and there doesn't seem to be a cure in sight, you might be able to reduce some of the discomforts you feel throughout your menstrual cycle and premenstrual period by using simple self-care and wellness practices. Pamper yourself and keep yourself calm at this moment.